Nature, writing and walking have kept me well over the last 4 years. Even when I was really stressed and under pressure from bullying I didn’t go under. I am sure it was due to 3 actions that have helped me keep a sense of perspective and are becoming effective in protecting me from other people’s stuff. They are writing very morning, walking in nature and meditation .. As long as I do 1 out of 3 I am ok, if I do 3/3 I have a really good day, it helps me maintain my boundaries and provides shields… The shields smell of ginger, pepper and bergamot… Are better than defensive responses and are helpng me surf the BS and b**lks that I wrote about in November. 

This photo is from one of my favourite walks in Washingwell Woods – I have walked there most weeks for the last 6 years…love it, the combination of woods and running water soothes my soul.

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